Laughter Yoga for Seniors - Keeping You Fit & Healthy
Keeps Wrinkles in the Right Place!
Laughter Aspirations with Berwickshire Wellbeing, Eyemouth, Scotland
Eyemouth said "Many thanks for your laughter session. A great day!"
100 Laughter Yoga Exercises Burns 151 Calories - 10 Minutes of Cycling 49 Calories - Exeter University Research
A Laughter Yoga Workshop is a wonderful way to bring seniors together to let go of inhibitions, have fun, relax and reduce stress and tension. It's the best way to end isolation!
And to reduce calories. Yes, 100 or more laughs with a Laughter Aspiration workshop can reduce your calorie count!
The workshop starts with gentle warm-up exercises, stretching, clapping and body movement. It is a complete wellbeing workout suitable for all abilities. There is no joke telling. Laughter comes from play. Play is just as pivotal for adults as it is for children. Laughter and play brings joy and unleases inhibitions and allows for strong bonding with friends.
Science finds a good hearty bout of laughter keeps seniors in good cheer. Laughter tones muscles, improves respiration and circulation and helps boost the immune system - and keeps your wrinkles in the right place!
To book a workshop for your senior wellbeing group, please telephone Keith Adams on 01228 818450 or email by clicking below:
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