Keith's Laughter Yoga Workshops

Laughter yoga was created by Dr Madan Kataria, a Mumbai medical doctor in 1995. It is based on yoga and has four elements: clapping, breathing, child-like play and laughter exercises. You will love it!

A yogic laughter workshop is a great way to have fun and is suitable for all age groups and physical abilities.

Scientific research finds laughter releases endorphins which help to reduce blood pressure, improve respiration and stimulate the immune system.

Laughter is socially bonding. It reduces inhibitions and builds trust - people engage with each other. A laughter workshop sets the tone for co-operative working.

Cancer and other Support Groups

A laughter workshop helps to build a positive outlook. Gentle laughter exercises lighten the burden of illness, depression and loneliness.

Developing Leadership Traits

Great leaders all have the ability to laugh and reduce the stress in their lives and in their followers - laughter workshops are a great way to develop leadership skills.

Something Special for Conferences and Special Events - and Parties

A laughter workshop is a great way to energise delegates at a conference or training day - it encourages participation and makes the day memorable.

And a laughter workshop is just right for that special occasion!

To find out more please read my website, or telephone Keith Adams on 01228 818450. If you would like to send an email, click below.

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